How to Handle Rejection

Whether it comes from your smash, a potential employer, or a publisher, being rejected is never fun. And it can own far-reaching effects, especially if you may have been lifted to believe that your self-worth is dependent in others’ approval. In the end, healthy handling of being rejected is vital to designing a strong sense of self and building strength.

Begin with recognizing what you’re feeling, says Morin. Take a couple of deep breaths to ease physical signs of stress—accelerated heartrate, tightness in the chest—and practice calming your opinions.

You can also use an activity you love—reading, taking a hike, exercising, or learning something at the same time new—to shift your focus in the rejection. “This may help prevent a ‘everything is normally terrible’ state of mind, and instead focuses you on things that bring you joy, ” she says.

Eventually, it’s a chance to reframe so what happened. “It’s not always convenient, but when you may step back and say, ‘Hey, they were not the right fit in for me—that’s excellent! ‘, this makes it easier to transfer on, inches says Becker-Phelps.

It’s also useful to consider what you learned in the experience, and just how it might impact the future choices. For instance, if you’re turned down by your crush, keep in mind that he or she didn’t necessarily reject you because of the personality, but perhaps because of something they’re currently heading through—like a task transition, including. In that case, your next “at bat” may struck the jackpot feature. Likewise, when you’re turned down to get a role inside your favorite video game, try harrassing another thought to the author.

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